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Eat Strong is a collection of 40+ recipes that are nutrient-rich and hydrating, as well as highlighting quality dietary protein as the star! This collection of simple to-follow recipes includes a list of staple kitchen ingredients necessary for amping up your protein intake at every meal from sunrise to sunset. It also includes intel about superfoods that are great sources of fiber, hydration, and hormonal support.
 
This one-week Jump Start Program is designed for you to jump right in with hitting your protein goals—nothing fancy and with minimal prep, i.e., manageable! The Jump Start features paired-down recipes, snacks, easy meals, and grab-and-go options to help cultivate the habit of protein-forward eating, stretched out over 5+ times throughout your day in a manageable fashion. This program will help you get the hang of hitting your protein goals and building a sustainable habit for a healthier, happier, you.